Protein is the power of nature that builds muscle, staves off hunger and breaks snacks, and makes you feel like you can take on the world. Plus, if you don’t eat enough protein to support your workout routine, you’ll end up missing out on some of your potential gains and the opportunity to look like a chiseled piece of granite.

So if you’re looking to lose weight, build muscle, or just give your body more of the good stuff, check out these kitchen gadgets that will help you get more protein into your diet.

Vacuum cookers

Image credit: Anova Culinary/Flickr

Sous vide is the French term for “sous vide” and refers to the style of cooking that involves vacuum packing food in a plastic bag and cooking it in water at a constant temperature. Sous-vide uses a temperature high enough to thoroughly cook food, but low enough to retain all the nutrients, flavor and moisture.

By getting a sous vide cooker, you can increase the number of proteins you consume because cooking them suddenly and instantly becomes foolproof – it’s impossible to overcook food in a sous vide cooker.

There are several smart sous vide cookers on the market with Bluetooth connectivity, from well-known brands such as Breville and Anova. And don’t worry, there are also several apps that can help you prepare protein-rich sous vide recipes.

Some of the recipes you could try include Maui Short Ribs, Honey Lemon Salmon, or next level Sous Vide Eggs, which are unlike anything you can cook without a sous vide machine.

pressure cookers

Pressure cooker on the counter
Image credit: Amazon

The pressure cooker is a great gadget for quickly cooking vegetable protein sources like beans, lentils, and chickpeas. These foods are all high in protein but are notoriously difficult or time-consuming to cook on a regular stovetop.

Pressure cookers work by sealing in steam and increasing the pressure inside the pan, which raises the boiling point of water and cooks food much faster than traditional cooking methods. This means you can whip up a high-protein vegetarian meal in a fraction of the time it would take to cook it on the stovetop or in the oven.

Arguably the best pressure cooker brand on the market is the Instant Pot. If you want the smartest device, the Instant Pot Smart 6-Quart model offers all the functionality of regular Instant Pots, but also lets you control the device using Alexa or the Instant Pot mobile app (iOS or Android). ). From your smartphone, you can set the desired temperature and time and check the current cooking status.

Air fryers

Proscenic T21 WiFi Air Fryer Product Photo
Image credit: Proscenic

A deep fryer can help you eat more protein by providing a healthier and more convenient method of cooking high-protein foods such as chicken, fish, and tofu. Like pressure cookers, air fryers offer a “plug and play” cooking mode, which anyone with a long to-do list or a busy job can appreciate.

Deep fryers use hot air to cook food, reducing the amount of oil needed compared to traditional frying methods. This can make it a healthier option for cooking protein-rich foods. Additionally, air fryers are ideal for cooking plant-based foods such as tempeh (made from fermented soybeans) and seitan (often referred to as “wheat meat” by vegetarians).

There are smart fryers on the market from brands such as COSORI, Proscenic, and SAKI. Features may vary by device, but most smart models offer Wi-Fi connectivity, while some, like the Proscenic T22 Air Fryer, can be integrated with voice assistants.

The Proscenic T22 also comes with a companion app that includes 100 recipes, will provide you with a “shaking reminder” for foods that need it, and lets you program and monitor cooking wirelessly from your smartphone. Also, by connecting the device to Alexa, Google Assistant or another voice assistant, you can enjoy hands-free cooking.

Wireless Meat Thermometers

If you try to increase your protein intake, you’ll probably eat more meat (unless you’re a vegetarian). A smart wireless meat thermometer lets you monitor the temperature of your meat remotely, using a smartphone app, so you can be sure your meat is cooked to the correct temperature without having to constantly check it .

Plus, if you’re considering a smart wireless meat thermometer with Bluetooth, like the MEATER Plus, you’ll be able to monitor your food from up to 500 feet away and control the thermometer using a companion app on your smartphone.

Smart refrigerators

Product picture LG Smart Fridge
Image credit: LG

If you need help deciding if smart fridges are worth it, consider this: a smart fridge can help you eat more protein by making it easier for you to track the protein-rich foods you have.

Smart fridges offer a variety of great features, such as built-in cameras that let you view the contents of your fridge remotely, so you can see what you need to buy when you’re away from home. Smart fridges can also recommend meals based on the ingredients you have on hand (e.g. tofu, chicken or eggs) and offer recipes with different protein levels.

Plus, some smart fridges can track best-before dates, letting you use up high-protein foods (like that gigantic roast you bought) before they’re stale, reducing food waste and saving make the most of the food you have.

The LG ThinQ smart fridge connects to LG’s ThinQ app, which lets you change the temperature or order extra ice using Amazon Alexa or Google Home. You can also get notifications when someone (i.e. you) leaves the fridge door open!

Plan your next high protein meal plan

You should eat more protein because it is like a secret weapon for your body. They’ll help you build muscle, burn fat, and get through the day with energy to spare. Plus, they make your meals more satisfying, and you’ll be less likely to pounce on that packet of crisps or that pint of ice cream when you feel like snacking.

So go ahead, add protein to your plate using one of these gadgets and unleash your inner dieting superhero.

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